My mental health was improved by letting go of diagnoses.
It was a bad year for me. I was in a mental health facility on New Year’s Day, and it resulted in a circus with a new psychiatrist and a lot of new medication. Along with that circus came a bunch of diagnoses that I had never heard of before. It might work for you as well.
There is a mental disorder. BPP is a personality disorder.
Post-Traumatic Stress Disorder is a mental health condition. There is a Seasonal Affective Disorder.
I let this go on for so long because I was letting my diagnoses define me. My mental illnesses were behind every thought, word, and action that I did. In any given day, I had a panic attack, I had dissociation, and I had an intense mood swing that brought me back up on my feet and felt like I was.
I was treated with a lot of drugs for a long time. I was on four to six different drugs at a time. I hid behind the cocktail I was prescribed for a while.
She firmly believed that my condition would improve over time and assured me that therapy was the main course of action, not medication, as INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals INRDeals I began to slowly but surely thrive after finding a great therapist, and my new lifestyle as a person who was no longer over-medicated, made me thrive even more. After three and a half years of waiting, I found myself with a new doctor who prescribed me less intrusive drugs and whose thoughts on my previous diagnoses were a bit different than I had been used to.
I was clear again after many years of feeling like a zombie. I still relied on medication to help prevent me from tipping into psychosis and other problematic states, but now I wasn’t over-medicated. Slowly but surely, I began to see myself as more than my diagnoses and to feel a greater sense of command over my body now that I wasn’t numb from the consequences of being treated like a sickly person.
My new therapist barely mentioned my disorders to me when we were combing through the messes that my maladies often left me with. She thought of me as a person, not as a sick person or disabled person. It was refreshing and revitalizing to be treated differently than the team of doctors I had been with.
Is my life perfect now that I have stopped looking at my diagnoses? There is no. It is not always easy to find mental health. I know what this is like. I feel a sense of support that goes beyond medication now that I have a better team of mental health professionals around me. For a long time, I have suffered for a good reason and that the suffering I felt at the beginning of my journey was very important in being able to lead a happy life now.
You are not alone if you are struggling with a diagnosis. There is a way of acknowledging an illness without making it consume us. I believe that over time, we should learn from the trial and error that comes with medication, therapy, and other tools to live our best lives, and that finding health becomes easier.
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