You might be killing yourself if you take your anger and frustration out on other people.

Killing yourself little by little is Positivity.

To be more positive, make a conscious effort every day. If you want to be healthier and not cut your life short, there are some things you need to break.

When you feel the urge to hit someone, you can consciously practice restraint. There are 6 ways to start.

It worked for me. One way to channel the negative energy into positive energy is to catch yourself and change your thought patterns. You will change from being in a lower vibration to being in a higher one. You just need to change your mindset.

If you feel the urge to hang on your horn when someone cuts you off in traffic, flip them the bird, yell and allow anger to well up in you, instead use that moment as a reminder to say something positive out loud to yourself. If you treat people mean just because you are being a jerk, then go back and apply the concepts in #1 and #2 above. For example:

There is a Takeaway. You have the ability to act or react. You decide how you treat others.

Sometimes people just get on your last nerve and sometimes you will still fight back. Be kind to yourself and other people.

If you really want to be better, that’s right.

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